Thriving After A Layoff

You lost this job and that sucks. Now you have the opportunity to get more of what you want out of your next job!

We heard from many of you after our Surviving A Layoff post last week. Some of you mentioned that you were feeling stuck and unable to come up with a list of your top skills and strengths because you’re so drained from the experience of the layoff.

We get it. We’ve been there and we know it’s hard to think about the positive stuff when you’re in the midst of questioning whether you ever added value. And forget about possibility thinking, right?

So, we’d like to offer you a couple of small steps you can take this week to help you think about the skills you want to offer and the environment in which you’ll thrive.

We’ve seen that it can be easier to voice what you want by thinking about what you don’t want.

  • First, start with what you didn’t like about your job. Think about things like:
    • Skills used
    • Level of responsibility
    • Level of visibility
    • Level of stress
    • Pace of the work
    • Team dynamics
    • Projects
    • Processes
    • Commute
  • Now, if you’re able, think about what you did  like, using the above list as a prompt.

  • Finally, it can be powerfully helpful to reach out to colleagues, family (even young kids), and friends, and ask them, “What do I do well?”
    • This can feel awkward to do, so blame your coaches here at CSC . . . that can make it easier to ask.
    • You’ll likely start to see themes in the answers that people are giving you.

If you’ve sped through those steps and are wanting more, don’t forget about our recent Dream Job posts where we walk you through some additional ways to get clear about setting yourself up for success.

Remember, it’s important to be gentle with yourself if you’re struggling to move on. If you were talking to a dear friend, you wouldn’t say, “Just get over it!” You’d likely say, “I believe in you.” or “You can do this!”

Perhaps this experience will help to point you in the direction of where you’re supposed to go next. You lost this job and that sucks. Now you have the opportunity to get more of what you want out of your next job.

We believe in you!

Just a few sessions of Career Strategy Coaching
can help you get traction on identifying what’s next
and moving forward to make it happen.
Let us know if we can be helpful.

Surviving A Layoff

Keep moving forward – even if it’s just one small step.

Last week, we spent some time talking about how to prepare if you believe you may be laid off. This week, we want to speak to you about the normal response to a layoff and ways you can take care of yourself or support a friend or loved one who has been laid off.

If you’ve been laid off, you may find yourself wanting the feeling of trauma and disorientation to go away. It’s painful, uncomfortable, and demoralizing. And, it takes time and intentional focus to heal and move on.

After being laid off, you’ll likely experience many of the feelings and thoughts you’d associate with a death: feelings of grief, loss, helplessness, anger, rage, disorientation, depression, and anxiety. While unpleasant, these are all sane emotional responses to a layoff.

Because many of us get a sense of our identify and value from our jobs, we may feel that the world isn’t safe and then our confidence in ourselves becomes diminished.

Research about people who have been laid off show us that the pain in a layoff is also manifested physically. Research shows increased health issues after a layoff, from high blood pressure, insomnia, and cardiovascular problems, to nausea, stomach problems, and headaches.

If you or someone you care about has been laid off, this is the time to focus on self-care – all those things we know we need to do but don’t. Eating healthfully as often as you can, moving regularly, sleeping, and reaching out for support are all good self-care steps.

And, remember, you’re not alone!

We’d encourage you to reach out to some trusted friends and colleagues and talk about your experience. You may be surprised to find that there are people in your world who have also gone through (or are going through) a layoff.

It can help to lean on each other and keep each other motivated as you think about what’s next for you in your career.

If you’ve been laid off, here are some things
that can help you move forward.

  1. PAUSE. Take a moment to breathe and honor that this has been rocking.
  2. Allow yourself to have your emotions AND don’t let them overwhelm you. Consider talking with a trusted friend or family member, clergy member, therapist, or coach as you grieve and find your way to what is next.
  3. Find a person who can be a mirror to you to remind you that you’re a capable and successful person. Understanding your worth through other people’s eyes is truly inspiring.
  4. Keep moving forward – even if it’s just one small step.
  5. Use this time to reconnect with your life priorities and what brings you meaning and purpose.
    • Name the skills you love to offer to the world and the environment in which you thrive.
    • Then tell everyone you know, “I’m looking for an opportunity to bring these skills to an organization.” vs. “I’m looking for this job.”
      • If you name the job, that can stop the conversation with “I don’t know of any openings in that job.”
      • If, instead, you ask for help finding opportunities to bring your gifts and talents to an organization, they’ll often join you in considering who you might talk with about your interests.

You can’t always control what happens to you, but you can work on how you respond.

Treat yourself like you matter… because you do!

Been laid off? If you’d like to work together
on your career strategy, contact us today.
We’re here to support you in finding work you love
in an environment where you’ll thrive.

Top Ten Reasons To Become A Coach Now

Kamy Ahmed shares 10 reasons why anyone should consider coaching as their next career move based on his experience as a respected strategy expert for coaches

As more and more people are becoming sick and tired of the 9-5 grind, more and more people are deciding that they want to step away from the traditional ways of making a living and instead are opting in to become highly ‘credible’ coaches. Ultimately this has given a huge surge to the coaching industry as more and more people are becoming aware that they are able to start a very profitable business using a laptop and an internet connection. the rise of the coaching industry has been phenomenal. It is estimated that by 2020, the coaching industry will be worth well over $2 Billion dollars and being able to work with coaches on a daily basis, here are my top 10 reasons for becoming a coach.

1. Have Total Life Freedom

Have you ever dreamed about working from anywhere in the world? Not having to answer to a boss or anyone for that matter? Being able to go wherever you want, whenever you want, how often you want? Well, now you can. With coaching, you’re able to have that complete life freedom and as long as you have a laptop and a internet connection, you’re able to provide tremendous value to your clients.

2. Doing more fulfilling work

Every single day, I speak with people who are completely unhappy in their jobs. They are miserable because they’re doing the same things over and over again, not going anywhere, staying comfortable because it pays the bills. Becoming a coach helps to get rid of that sense of unfulfillment by helping others get results every day. When you see others succeeding and you were the catalyst in their growth, there comes a true sense of fulfillment because ultimately your clients success is your success. No more feelings of being unfulfilled.

3. Becoming The Best Version Of Yourself

When you push clients further than no one else has pushed them and they get the results they’re looking for, ultimately it motivates you to push yourself. Just imagine everyday you are striving to be the best version of you. Soon enough you will see tremendous results because now as you grow, your clients grow and vice versa. The cycle is definitely one which you want to be stuck in.

4. Financial Freedom

Having true financial freedom allows you to make as much money as you want. No more worrying about how to make ends meet until your next paycheck. With this new found freedom, you now have options, the option to fire your boss instead of him firing you.

5. Become The ‘Go-To’ Person On A Subject

As more and more people are becoming sick and tired of the 9-5 grind, more and more people are deciding that they want to step away from the traditional ways of making a living and insteading are opting in to become highly ‘credible’ coaches. Ultimately this has given a huge surge to the coaching industry as more and more people are becoming aware that they are able to start a very profitable business using a laptop and an internet connection. the rise of the coaching industry has been phenomenal. It is estimated that by 2020, the coaching industry will be worth well over $2 Billion dollars and being able to work with coaches on a daily basis, here are my top 10 reasons for becoming a coach.

6. Have Total Life Freedom

Have you ever dreamed about working from anywhere in the world? Not having to answer to a boss or anyone for that matter? Being able to go wherever you want, whenever you want, how often you want? Well, now you can. With coaching, you’re able to have that complete life freedom and as long as you have a laptop and a internet connection, you’re able to provide tremendous value to your clients.

7. Doing more fulfilling work

Every single day, I speak with people who are completely unhappy in their jobs. They are miserable because they’re doing the same things over and over again, not going anywhere, staying comfortable because it pays the bills. Becoming a coach helps to get rid of that sense of unfulfillment by helping others get results every day. When you see others succeeding and you were the catalyst in their growth, there comes a true sense of fulfillment because ultimately your clients success is your success. No more feelings of being unfulfilled.

8. Become The Best Version Of Yourself

When you push clients further than no one else has pushed them and they get the results they’re looking for, ultimately it motivates you to push yourself. Just imagine everyday you are striving to be the best version of you. Soon enough you will see tremendous results because now as you grow, your clients grow and vice versa. The cycle is definitely one which you want to be stuck in.

9. Financial Freedom

Having true financial freedom allows you to make as much money as you want. No more worrying about how to make ends meet until your next paycheck. With this new found freedom, you now have options, the option to fire your boss instead of him firing you.

10. Become The ‘Go-To’ Person On A Subject

Just imagine what life would be like if you were seen as the ‘expert’ on a subject? What if people were to pay you large sums of money for your advice and expertise? How about if you were seen as the ‘Tony Robbins’ or the ‘Zig Ziglar’ in your industry? All of these things are possible when it comes to coaching. Once you truly stand out and differentiate yourself from everyone else, you become the undisputed king in your field and people will want an expert’s advice, which will be yours.

Kamy Ahmed

By Kamy Ahmed

Kamy is a Strategy Analyst specialised in healthcare, pharma and big data. He works at Dot Coach and Co-Founded How Did He Do It? a strategy non-profit whose mission is that of providing good business strategy to those who can’t afford it.